Sharing our perspectives and experiences related to mental health is a powerful way of bringing the topic of suicide out of the shadows, and ensuring that more people receive the support they need.

How do you help Talk Away the Dark? Is it by letting your friends and family know you’re comfortable talking about difficult experiences? Reaching out to someone when you can tell they’re having a hard time? Advocating for lifesaving suicide prevention policies? Attending events like the Out of the Darkness Walks? We want to hear from you! Share your thoughts in the box to the right.