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Talk away the dark

Talk Away the Dark

Talking is the first step to preventing suicide.

We might worry that saying the wrong thing will make it worse. So, we end up not saying anything – even though a few kind words can make the difference in connecting someone to help or supporting someone who experienced a suicide loss.

It's time we shed a light on this leading cause of death.
It's time we talk away the dark.

How to Talk Away the Dark

Suicide is a topic that hides in the shadows. All too often it goes unaddressed, even when we may sense someone is struggling.

You can make a difference by learning the warning signs, knowing the risk factors, and bravely having a REAL open and honest conversation with someone you care about. Learn more with AFSP's tools, resources and creative ways to help #TalkAwayTheDark.

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Resources to start the conversation

Real stories

Recursos para iniciar la conversación

Talk Away the Dark conversation starters for you and your loved ones.

  • How do you feel about the future, even if it's just tomorrow?
  • What is one thing you are looking forward to?
  • Who do you reach out to when you need someone to be there for you?
  • Who is one person who makes you feel seen?
  • What coping strategies helped you?
  • How do you seek a sense of security?
  • How do you practice self-care?
  • What are some things that make you feel stressed?
  • How do you ground yourself and decompress?
  • What makes you feel supported?
  • Who do you reach out to when you need someone to be there for you?
  • What is one time you were filled with love?

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